Did you know that even one minute of mindfulness meditation per day can improve your cardiovascular health? If a minute is too difficult, start with 10 seconds 6 times a day! The best meditation to do is the one that you’ll actually do. Remember that it is called a practice for a reason. Experiment with different kinds until you find one that resonates with you.
Having the ability to generate that feel good feeling on demand is within your control. Happiness is not the same for everyone. Learn what makes your smile sing and practice happiness fitness daily for huge health results!
A few good yoga poses or practices per day decrease stress and improve your heart health. Laughter yoga yields similar results.
Establishing a solid sleep schedule sets you up for a marvelous morning practice that can energize you all day long! Morning practices can change your life!
Treat yourself like you do your favorite person, pet or child and your emotional fitness levels will soar! Thoughts, words and actions matter to achieve true self-compassion.
Wield LOVE like a super power and you will live your best life. It really is the most powerful energy there is. Want to know how to generate it on command?
How to adopt new good habits and how to ditch those that don’t serve us as well is the ongoing challenge. Make it a game and add new ones to an already established habit like, doing squats and recalling yesterday’s gratitude while brushing your teeth.
Exercise benefits your physical body, creates new brain cells, reduces stress and can even help depression. You can even gain mindfulness benefits if you keep your mind engaged rather than watching a movie or zoning out. Consistency is key.
Not even the richest person on the planet can buy a new body. Yet we often treat the one we have as though it is dispensable and expect it to always perform at optimal levels. The human body is amazing! Feed it accordingly!
Setting your INTENTION as a part of your morning practice is one of the most important things you can do to create change in your life. It allows you to define who you choose to be without any perceived limitations.
Tapping includes intention, acupressure, breathing and mindfulness all in one. Even better, it only takes a few minutes to heal, calm or boost your current mood.
Practicing reflection gives us the opportunity to review our thoughts, actions and words to determine if we are being the best version ourselves. Applying self-compassion and the courage to adjust (apologize, be vulnerable, etc.) where necessary can clean-up a lot of old beliefs and behaviors that no longer fit. Journaling can help establish consistency.
CompassionCreativityResilienceForgivenessAweGratitudeIntegrityCitizenshipPersistenceAuthenticityWisdomGratitudeLoveCuriosityZestHopeCreativityHumorOpen-MindednessLove of LearningCourageKindness

Happy

Healthy

Hearty

Habits

Happy, Healthy, Hearty Habits – H4 approach:

  • Positive Psychology: Know what makes your life intrinsically more satisfying, how to increase it and maintain that level to boost your emotional health.
  • Mindfulness: Calm the mind for even a minute and improve your cardiovascular and immune systems. Strengthen your ability you to make better choices.
  • Journaling / Reflection: Increase your happiness and strengthen your thinking styles to support your emotional and mental fitness.
  • Micro Habits: Design a self-care practice that raises your vibration and is simple to maintain regardless of how bad your day is.

Planner Journals That Support a Different Approach to Achieving Success.

HealthyLifeDesign

Spend 28-days developing your intrinsic motivation with micro resilience activities.

  • Explore evidence-based methods to experience more happiness.
  • Know what brings joy and meaning to your life.
  • Leverage self-care & goal reminders to achieve more.

H4LifeDesign

Become an expert at managing your mental and emotional fitness.

  • Set your daily practice to have intention, mindfulness and an array of high vibrational health habits.
  • Reflect on daily events so you increase awareness of your self-talk, your treatment of others and all of the good things in your life.
  • Excitement. Engagement. Energy.  Now you are ready to set and achieve bigger goals.

Charma Yoga

Establish a full and consistent yoga practice.

  • Design your asana practice to support the chakra of focus.
  • Include mudras, mantras and meditations to deepen your practice.
  • Manage your day with reminders to take care of your body and character.

Private Yoga

For people who want to learn the safe basics before attending a beginner’s yoga class.

Charma Yoga Planner Journal

Daily check-in reminders for your practice, self-care, energy centers and self reflection.

HealthyLifeDesign Planner Journal

Strengthen your emotional and mental fitness with the HealthyLifeDesign planner journal based on positive psychology.

H4 Planner Journal

Curate and implement health information into daily micro habits. Continue resilience fitness.

Online Events

Live meditation, yoga, energy tapping and positive psychology workshops.

"Crazy is not a clinical diagnosis but we all know what it feels like."
"You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."
- John C. Maxwell
Rule of thumb: "Be very, very, very, happy, and then do everything you have time to do after that."
- Abraham-Hicks

Cheree Ingram © 2022. All Rights Reserved.